Find the approach that works best for you

Emotional Intelligence and Mindfulness - Group Sessions

Develop your ability to deal with the full range of emotions, including anxiety, depression, and stress.

A space to listen, share, connect, slow down, reflect, and evolve.

Learning how to be with and learn from your feelings, emotions, fears, and struggles, supported by a community of like-minded people.

Developing empowering and supportive qualities such as patience, emotional intelligence, compassion, kindness, openness, forgiveness and acceptance.

Tickets and more info

One-to-one

These sessions provide a space to connect with yourSelf and bring into awareness your fears, desires, conditionings, patterns, narratives, and core issues.

With a mindfulness-based approach, these sessions combine active listening, sharing, mirroring, self-inquiry, guided practices (including but not limited to meditation), and suggestions for action. All based on our interaction and on what surfaces through the practices, making sure it’s all directed to your specific needs.

My main role is to facilitate your connection with yourSelf and inner wisdom. Therefore, I will offer suggestions, while the session is also a co-created space where we think together, and you have an active part.

A follow-up email is sent after each session, outlining the main points discussed, along with suggested practices and steps.

Check-ins are done between sessions to provide the space to share questions, achievements, struggles, and whatever else is alive in the process.

Duration: Each session lasts around 90 minutes, but we can finish earlier or later as required (no additional fees charged).

Basic Structure:

Check-in
Guided Meditation to land
Sharing
Guided practices based on what comes up in the discussions
Final sharing
Summary and explanation of the practices to do on your own

Workshop - Lunar Gatherings: A Full Moon Ceremony to connect, feel, and transform

A space to open up to your feelings, emotions, beliefs, shadows, and ways of thinking.

Feeling them. Being with them. Moving with them. Learning from them. Then letting them go and transform into what you want to bring in, cultivate, and become.

This ceremony has helped people to move through fear, recognise and dissolve patterns and limiting beliefs, navigate life changes (such as in career and relationships, for example), grief, loss, get in tune with their bodies and intuition, and (re)connect with empowering practices which can be used at any time on their own.

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